[SAVE 60% TODAY!] The MBSR Online Course: An 8-Week Training in Mindfulness-Based Stress Reduction The Definitive Program for Relieving Stress and Building Resilience Against the Innate Challenges of Life In the 21st century, the mental and physical benefits of mindfulness meditation are well researched and widely documented. But in 1979, this wasn’t the case—and that’s why it was so revolutionary when Jon Kabat-Zinn founded the Stress Reduction Clinic at the University of Massachusetts in that
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📣Mejora tu bienestar a través de este Curso Online de Mindfulness (MBSR) MBSR es un programa de reducción de estrés basado en la práctica de Mindfulness. 🧠Las evidencias indican que el programa MBSR produce beneficios en tres ámbitos: 1) Bienestar, mejorando la salud física y psicológica. 2)Atención y concentración en las tareas. 3)Relaciones personales, desarrollando mayor empatía y conexión. 💻Formato: Online o Presencial 📍Inicio: Octubre 👉¡Ahora es el momento de mimarte! | EsMindfulness
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