51 reactions · 3 comments | Quick Workout. | Melissa Bender Fitness | Facebook
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51 reactions · 3 comments | Quick Workout. | Melissa Bender Fitnes…
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1.3K views · 113 reactions | If you sweat enough does it put out the burn?  #benderfitness #melissabenderfitness #homeworkout #homeworkoutvideos #homeworkoutideas #plyo #hiit #lowerbody #lowerbodyworkout | Melissa Bender Fitness | Facebook
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1.3K views · 113 reactions | If you sweat enough does it put out the b…
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30K views · 1.2K reactions | Pushup to V-Up. Full workout is up:...
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30K views · 1.2K reactions | Pushup to V-Up. Full workout is up:...
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Did you try today's workout? It's up: www.BenderFitness.com This move is Runner's Lunge Lift. Start standing with a weight at your shoulders. Step back into a runner's lunge with the back leg straight. Keep the core strong and back flat to lift you back leg and the dumbbell from the floor. Slowly lower back to the lunge position. Repeat all reps on each side. #benderfitness #BFWorkout #fitpregnancy #workout #lowerbody #glutes #thighs #legs #workout #workouttime #fitlifestyle | Melissa Bender Fit
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Did you try today's workout? It's up: www.BenderFitness.com This mo…
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Sneak Peek Move! The full length workout is up: www.benderfitness.com Today's move: Warrior Split Squat. Perform with dumbbell or body weight. Place foot on a chair behind you. Bend the front knee and lower your hips straight down toward the floor. Press through the heel to lift. Let the arms extend and lift the back leg. Keep the back flat and core tight as you do a warrior deadlift. Return to starting position. Repeat on both sides. #benderfitness #workouttime #legs #glutes #core | Melissa Ben
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Sneak Peek Move! The full length workout is up: www.benderfitness…
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12K views · 55 shares | Sneak peek into today's workout tutorial!...
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12K views · 55 shares | Sneak peek into today's workout tutorial!...
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Sneak Peek! My newest core workout will up today at www.BenderFitness.com Today's move is Boat V-Lift. Balance in Boat pose and lift your legs until your calves are parallel with the floor. Lean back extending arms and legs and immediately return to starting position. If you are able to, extend your legs. Return to starting position and repeat. Great core move! #benderfitness #coreworkout #workouttime #freeworkouts #FitnessShouldBeFree | Melissa Bender Fitness
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Sneak Peek! My newest core workout will up today at www.Ben…
10.2K viewsApr 2, 2015
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9.1K views · 355 reactions | Today's sneak peek move! The full length …
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2.3K views · 91 reactions | Sneak Peek Move (that means a new wor…
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Sneak Peek into today's workout: Lunge Lift. Start in a lunge positio…
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11K views · 647 reactions | Just finished filming this workout Live …
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1K views · 49 reactions | Sneak Peek into my newest core workout. 﫣 …
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Do you warm up before you workout and/or run? I like to do a dynamic …
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11K views · 430 reactions | Week 2, Day 11: Sneak Peek: Lunge & Curl…
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20K views · 806 reactions | Our sneak peek workout move feature…
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This move is from my newest HIIT Workout. Low Jack Hop. This mov…
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Sneak Peek into today's workout: Sit to Stand Thigh Sculpt. Extend on…
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Did you try my new 28-Minute Total Body Workout yet? You don’t nee…
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7K views · 415 reactions | Sneak Peek into our February Workout C…
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Sneak Peek: the new workout is uploading now! Overhead Split Sq…
13.8K viewsMar 13, 2015
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11K views · 613 reactions | Are you ready for Week 1, #Day2 of my...
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7.5K views · 394 reactions | Today I filmed: 15-minute HIIT, 21-minute …
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7.6K views · 323 reactions | #BenderFitnessChallenge Move D…
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Challenge Move: Squat and Press. Hold dumbbells at should height. …
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One thing I do daily to help me stay fit and healthy: I sneak in small m…
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My jogging class did this move as part of their cross training this we…
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1.3K views · 46 reactions | 5 Exercises to improve your strengt…
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#30DayChallenge #Day11 Ninja Jumps: kneel on the floor and sit …
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Side Plank L-Lift: lift into side plank (from an extended arm or forearm)…
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1.6K views · 80 reactions | The other day, my youngest asked me if I...
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