Nonstop 10 min Hiit workout before family dinner
1:04:14
Nonstop 10 min Hiit workout before family dinner
3K views4 months ago
YouTubeMike Chang
10 min FULL BODY HOME WORKOUT | no equipment
12:07
10 min FULL BODY HOME WORKOUT | no equipment
37K viewsAug 31, 2020
YouTubeMike Chang
60 minutes Flow60 practice
59:26
60 minutes Flow60 practice
282.3K viewsApr 17, 2023
YouTubeMike Chang
All In One Holistic Workout
1:18
All In One Holistic Workout
6.8K views3 months ago
YouTubeMike Chang
60 Seconds Workout Increase Your Energy At Work
1:27
60 Seconds Workout Increase Your Energy At Work
8.4K views2 weeks ago
YouTubeMike Chang
11 MIN AB FLOW PRACTICE - Sixpack Cardio Workout | No Equipment | Mike Chang
11:54
11 MIN AB FLOW PRACTICE - Sixpack Cardio Workout | No Equipment | Mike Chang
24.8K viewsOct 14, 2020
YouTubeMike Chang
12 Strength Exercises I Do Every Morning
1:30
12 Strength Exercises I Do Every Morning
17.7K views3 months ago
YouTubeMike Chang
2:14
Foundational movements everyday to stay in shape
3.8K views4 months ago
YouTubeMike Chang
14:45
10-minute non-stop intense back training
1.8K views4 months ago
YouTubeMike Chang
35 Min Beginner's Flow60 Practice
37:36
Find in video from 13:01String Training
35 Min Beginner's Flow60 Practice
126K viewsSep 25, 2024
YouTubeMike Chang
58:49
Late night workout in my garage gym
3.9K views4 months ago
YouTubeMike Chang
25:35
Body weight Leg workout
2.6K views4 months ago
YouTubeMike Chang
1:28
Do these 12 exercises everyday for 30 days to increase your strength and endurance. When your muscles are very sore, take a rest day. For the complete follow along practice that includes tap massage, strength training, stretching, breathing and meditation, join the 30 day flow challenge and get a complete mind body workout everyday straight for 30 days Comment “challenge” and I’ll send you the link to join. | Mike Chang
118.3K views5 months ago
FacebookMike Chang
1:07
5 Types of Exercises I Do Every Day
11K views1 month ago
YouTubeMike Chang
1:28
60 Seconds Workout Challenge
6.2K views3 months ago
YouTubeMike Chang
1:00
Running in place and striking are two of my favorite cardio exercises because I can do them anywhere and they can be really challenging as well. Place incorporates almost the same muscles as regular running and striking is really good for shoulder mobility, range of motion and the back, core strength, and both exercises trained the cardiovascular system and lung capacity.For those of you that want to challenge yourself even more, do these exercises to the max with your mouth close while only bre
65K viewsOct 26, 2024
FacebookMike Chang
1:20
The 12 Daily Exercises To Do Everyday
82.1K viewsOct 11, 2024
YouTubeMike Chang
1:30
Here’s a 60-second exercise routine to quickly increase energy levels when feeling low. The routine involves shaking the body, arm movements, heart openers, twists, and tapping on different parts of the body to stimulate circulation and energy.Many of the post I share involves short exercises that’s easy for anyone to do to feel better right away. However what I really teach is much more in depth involving longevity, releasing deep emotions trapped in the body, changing unconscious mental progra
842.9K viewsOct 30, 2024
FacebookMike Chang
1:28
Try to run in place as fast as you can for 90 seconds. Comment “CHALLENGE” and check your DM to get the 30 Day Flow Challenge to do a Flow60 practice everyday for 30 days. Increase your: - Strength💪 - Mobility🤸 - Inner Peace ✌️ A Flow60 practice is a holistic practice that includes tap massage, strength training, stretching, breathwork, and meditation all in one daily routine for total state of well being. | Mike Chang
327.8K views5 months ago
FacebookMike Chang
4:32
30 Day Challenge
7.7K views4 months ago
YouTubeMike Chang
0:59
Try Not To Rest During Your Workout
6K views3 months ago
YouTubeMike Chang
1:35
Here’s a 60-second exercise routine to quickly increase energy levels when feeling low. The routine involves shaking the body, arm movements, heart openers, twists, and tapping on different parts of the body to stimulate circulation and energy. Many of the post I share involves short exercises that’s easy for anyone to do to feel better right away. However what I really teach is much more in depth involving longevity, releasing deep emotions trapped in the body, changing unconscious mental progr
9.7K views3 months ago
TikTokmikechangofficial
1:13:24
Live Practice, Training philosophy, Mindset
3K views4 months ago
YouTubeMike Chang
1:14
Drain The Negativity Out
8.6K views4 months ago
YouTubeMike Chang
8:21
7 Min Flow Training - Daily Morning Practice
46.5K viewsJun 24, 2019
YouTubeMike Chang
1:29
Raise Your Energy In 60 Seconds
18.4K viewsSep 5, 2023
YouTubeMike Chang
13:33
10min Muscular Endurance Workout at Home
12.6K viewsJun 11, 2020
YouTubeMike Chang
39:20
Day 2: Morning Flow Practice - 100 Push Ups, 50 Leg Raises, Meditate
10.9K viewsNov 22, 2020
YouTubeMike Chang
1:23
Train Your Muscles with Mike Chang
4.5K viewsOct 31, 2024
YouTubeMike Chang Workouts
4:43
5-Minute Rapid Flow Workouts with Mike Chang: Essential Tips for High-Impact Results!
1.5K viewsSep 2, 2024
YouTubeMike Chang Homeworkouts
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Short videos

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All In One Holistic Workout
6.8K views3 months ago
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60 Seconds Workout Increase Your Energy At Work
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Energy Vibration From Stomach To Throat By Doing “POWER UPS”
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Do These 12 Exercises Every Day
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Mike Chang | Flow60 | The full twist is one the most popular moves within the 60 exercises
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Instagrammikechangofficial
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Longevity Exercises For Nose, Eyes,Ears and Tongue
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12 Strength Exercises I Do Every Morning
17.7K views3 months ago
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Build A Stronger Body For Everyday Life
13.9K views4 months ago
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Do This To Loosen Your Tight Hips,Lower Back and Hamstrings
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Breath Deeply While Stretching To Release Tension
358 views1 month ago
YouTubeMike Chang
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5 Types of Exercises I Do Every Day
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Exercises For Tight Lower Back
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60 Seconds Workout Challenge
6.2K views3 months ago
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Push Up Modifications, To Make It Easier To Do
7.9K views3 months ago
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Tap Your Body While Sitting Or Laying To Increase Circulation
4.6K views2 months ago
YouTubeMike Chang
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Try Not To Rest During Your Workout
6K views3 months ago
YouTubeMike Chang
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Stretching For Flexibility vs Relaxation
7.6K views3 months ago
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The Fastest Way To Burn Body Fat
14.4K views3 months ago
YouTubeMike Chang
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Trying To Stretch In A Tiny Room
3.8K views2 months ago
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How To Start Jogging When You Haven’t Jog For A LONG Time.
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YouTubeMike Chang