10 DUMBBELL-ONLY exercise variations for building bigger shoulders and traps. You can implement these exercises into your routine and complete them anywhere including your home. - You can mix and match 5 - 7 of these with a rest time of 1-2 minutes between each set. Aim to start out with any of the STRENGTH-based exercises (60lbs single motion exercises) and then mix in some of the HYBRID movements (30lbs multiple motion exercises), A great system to implement would be an alternating STRENGTH an
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10 DUMBBELL-ONLY exercise variations for building bigger sho…
2.8K viewsJun 29, 2020
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Try this Dumbbell Pull Home Workout for muscle gain. This workout is great for building the Back, Biceps, Forearms, Traps, and any other Pull Muscle you can think of. You can do this workout with or without a bench. . WORKOUT ----------------- ⚒Dumbbell Side Row 3 Sets 8-10 Reps . ⚒Leaning Rear Fly 3 Sets 10-12 Reps . Alternating Bicep Curls - Hold 3 Sets 6-8 Reps/Arm . ⚒Leaning Lat Row 4 Sets 10-12 Reps . ⚒Inward Bicep Curl 4 Sets 6-8 Reps/Arm . ⚒Seated Rear Fly 4 Sets 10-12 Reps . ⚒SUPERSET: F
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Grab a pair of dumbbells between 5lbs-30lbs and let's get to work firing up those biceps and forearm muscles. Challenge yourself and build muscle/burn fat with this High-intensity routine. . WORKOUT ----------- ⚒Double Bicep Curl 30 Seconds On, 30 Seconds Off . ⚒Wrist x Hammer Curl 30 Seconds On, 30 Seconds Off . ⚒Bicep Curl Negatives 30 Seconds On, 30 Seconds Off . ⚒Double Reverse Curl 30 Seconds On, 30 Seconds Off . ⚒Double Wide Curl 30 Seconds On, 30 Seconds Off . ⚒Alt Hammer x Bicep Curl 30
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