Say Goodbye to Migraine Headaches — Simple Natural Relief That Works! #fblifestyle #MigraineRelief #HeadacheFree #WellnessJourney #HealthyLiving #PainManagement Migraine headaches can steal your focus, peace, and energy — but the good news is, you can fight back naturally! Regular stretching, deep breathing, and neck relaxation exercises can reduce tension and improve blood flow to your brain. Avoid long screen time, stay hydrated, and make sure you get enough sleep. Try these simple daily exerc