The full twist is one the most popular moves within the 60 exercises of the flow60 practice because it releases tension and stiffness from the entire backside, just by using your hands and arms, opens up the spine through the twisting movement and calms the nervous system Try doing this for 15 seconds to 30 seconds for beginners. As your body gets stronger and more accustomed to the movement, try doing it up to 2 minutes without stopping. Your body will feel instantly more relaxed and loose afte

Flow60 combines aspect of fitness, spirituality, and teachings of enlightenment to create the ultimate daily practice for strength, longevity, and inner peace. Learn more at https://www.flow60.com | Mike Chang