Follow this simple tap massage sequence to increase to flow of energy in your body right away For the full practice, join the 30 day flow challenge. Comment “CHALLENGE” and I’ll dm you the link | Mike Chang
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Follow this simple tap massage sequence to increase to flow of en…
3.3M views8 months ago
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Highlights of our San Francisco Flow60 Workshop with our partners at @tribefitsf I got to work with the team at @tribefitsf the day before in a private workshop and it was such a pleasure to connect with the owner Nick and his team who are so passionate about helping people. I look forward to seeing you all next time in San Francisco. Next Event: St.Moritz Switzerland 9 days from now. Link in bio. | Mike Chang
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Highlights of our San Francisco Flow60 Workshop with our partner…
19.4K views6 months ago
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This is one of my favorite exercises in the Flow60 practice to unblock the nostrils whenever it gets clogged. Try it out and let me know how you like it | Mike Chang
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This is one of my favorite exercises in the Flow60 practice to unblock t…
31.6K viewsApr 12, 2024
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We just had an amazing Flow60 workshop in Stockholm, Sweden hosted by @swedish.cold and @ascaropadel. Thank you everyone for coming out and fully showing up. You guys are awesome!😎 | Mike Chang
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We just had an amazing Flow60 workshop in Stockholm, Sweden …
23.8K views8 months ago
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Flow60 is more than a workout. It’s a training system that helps you reconnect with yourself and quiet the mind. It combines five methods: tapping, movement, breathing, stretching, and meditation. Each session helps your body release tension and return to a calm, present state. I created Flow60 after leaving bodybuilding and spending ten years exploring how movement, breath, and awareness work together. It teaches you how to move with ease, breathe with control, and live with clarity. You’ll bui
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Flow60 is more than a workout. It’s a training system that helps you rec…
21.5K views7 months ago
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Flow practice changed THE WAY I THINK. My thoughts changed when I stopped constantly judging others, my surroundings, and myself. When I go somewhere I'm fine with what it is even if it wasn’t what I expected. Without the judgment, I first accept what’s happening, then I decide if I need to take action to change something or do nothing. Either way, there is no inner resistance to what’s happening at the moment. There is a sense of peace with it. Good or bad, it doesn’t matter. The peace is alway
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Flow practice changed THE WAY I THINK. My thoughts changed whe…
416 viewsNov 11, 2022
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Curious about the interconnection between mind, body, and emotions? 🧠💪❤️ Looking to enhance mindfulness, emotional intelligence, and your overall wellbeing? Join us for a FREE webinar with Mike Chang, the mind-body-emotion maestro and creator of Flow 60. Formerly known for Six Pack Shortcuts, Mike spent the last 7 years diving deep into Qi Gong, meditation, breathwork, and yoga, resulting in an integrated system that not only bolsters physical health but unlocks the body's energy, transcend me
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Curious about the interconnection between mind, body, and emotion…
26.1K viewsOct 18, 2023
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The kidney massage exercise in the flow60 practice as a simple way t…
1.1M viewsAug 11, 2023
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1:25
Just doing a free flow practice where I move according to how m…
56.6K viewsNov 8, 2024
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1:29
Go to Flow60.com and join my 60 day program starting Jan 6, 2025. …
38.7K viewsDec 26, 2024
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This is our 3rd year in a row putting together the Flow60 Bali Retreat. I…
11.7K viewsFeb 18, 2025
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0:58
The Tridosha flow is one of my favorite stretching routines to cre…
31.8K viewsNov 26, 2023
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0:50
Do these 6 exercises from part 1 of Flow60 practice to energize and a…
790.7K viewsMay 27, 2024
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The Twist is one of the most popular exercises in the flow60 training sy…
77.4K views8 months ago
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2:04
Today is day 2 of our 30 day Flow Challenge. https://www.flow60.co…
79.7K views10 months ago
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13:28
Today is officially Day 1 of The 30 Day Flow Challenge!! .. . 💪Join the c…
173.6K views10 months ago
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Here’s a beginners version on how to do these 12 exercises on a dail…
2M viewsJul 12, 2024
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1:30
I hope this message can help someone today start exercising an…
42.4K views10 months ago
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1:30
Heart openers, full twist, mid twist are three very powerful moves tha…
1.1M views10 months ago
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1:29
Up and Down Breathing is a breathing exercise combined with …
251.5K viewsNov 20, 2023
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1:29
These two exercises helps you release energetics blockages in y…
298.7K viewsNov 23, 2023
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1:26
Imagine if you did this for the next 30 days…. Push-ups, squats, lung…
160.2K views7 months ago
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See if you can shake your body for 90 seconds without stopping clea…
1.1M views6 months ago
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Our body needs to be stimulated in different ways in order to have bal…
101K viewsAug 11, 2024
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To become really strong in your body, I use a lot of body weight ex…
91.3K viewsDec 13, 2023
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5:37
I have been doing this same stretching routine almost every da…
484.9K views10 months ago
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Do these 12 exercises every single day spending 30 seconds for eac…
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Last Day 🚀Black Friday Sale 89% Off “The Complete Inner Work Bundle…
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Make your body stronger so that you can handle physical impact wi…
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Natalia shows her daily stretches to these pressure from her back fro…
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