Mike Chang Muscle Building - Search Videos

Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe

Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe

2M viewsJul 12, 2024

FacebookMike Chang

Mike Chang's Six Pack Shortcuts: The Total Body Workout

Mike Chang's Six Pack Shortcuts: The Total Body Workout

Who’s ready to start exercising to still your mind, feel better emotionally, AND build a lean strong physique? The 60 Day Body Mind Transformation Program starts in 9 days. Link in bio. | Mike Chang

Who’s ready to start exercising to still your mind, feel better emotionally, AND build a lean strong physique? The 60 Day Body Mind Transformation Program starts in 9 days. Link in bio. | Mike Chang

177.8K viewsJul 19, 2023

FacebookMike Chang

Arm circles, increased mobility for your shoulders, help circulate energy throughout the entire body, and also clears your energetics field. For those of you that have a limited range in your shoulders, make sure to listen to your body and don’t force yourself to create bigger circles, or go fast. You can always slow it down and do less repetition in the beginning. It’s always best to start off slow so you can be consistent instead of rushing and injuring yourself.. | Mike Chang

Arm circles, increased mobility for your shoulders, help circulate energy throughout the entire body, and also clears your energetics field. For those of you that have a limited range in your shoulders, make sure to listen to your body and don’t force yourself to create bigger circles, or go fast. You can always slow it down and do less repetition in the beginning. It’s always best to start off slow so you can be consistent instead of rushing and injuring yourself.. | Mike Chang

314.5K viewsSep 21, 2023

FacebookMike Chang

Here’s a 60-second exercise routine to quickly increase energy levels when feeling low. The routine involves shaking the body, arm movements, heart openers, twists, and tapping on different parts of the body to stimulate circulation and energy.Many of the post I share involves short exercises that’s easy for anyone to do to feel better right away. However what I really teach is much more in depth involving longevity, releasing deep emotions trapped in the body, changing unconscious mental progra

Here’s a 60-second exercise routine to quickly increase energy levels when feeling low. The routine involves shaking the body, arm movements, heart openers, twists, and tapping on different parts of the body to stimulate circulation and energy.Many of the post I share involves short exercises that’s easy for anyone to do to feel better right away. However what I really teach is much more in depth involving longevity, releasing deep emotions trapped in the body, changing unconscious mental progra

842.9K viewsOct 30, 2024

FacebookMike Chang

I often shake and let go of tension in my muscles while I train them. This helps reduce the build up of tension that comes from resistant training. The tension will still accumulate no matter what, however by shaking my body in-between each set, I’m able to not only prevent tension built up in the body, I can also connect deeper within the body If you want to become stronger mentally, physically and emotionally, and you would like to train with me live online, Comment “D” and I’ll send you a lin

I often shake and let go of tension in my muscles while I train them. This helps reduce the build up of tension that comes from resistant training. The tension will still accumulate no matter what, however by shaking my body in-between each set, I’m able to not only prevent tension built up in the body, I can also connect deeper within the body If you want to become stronger mentally, physically and emotionally, and you would like to train with me live online, Comment “D” and I’ll send you a lin

56.1K viewsDec 22, 2024

FacebookMike Chang

No matter where I’m at, or what’s going on in my life, I always do these 12 exercises to maintain my strength and health. These 12 exercises help me maintain my functional strength and mobilityThey help me maintain a certain level of muscle and cardio enduranceThey can be done anywhere so it fits my lifestyle of travel and work. These 12 exercises are:1. Push ups 2. Prone Cobra3. Burpee 4. Pike 5. Squat6. Lunge 7. Leg Raise8. Run in place 9. Leg Raise10. Kicks11. Strikes12. Plank | Mike Chang

No matter where I’m at, or what’s going on in my life, I always do these 12 exercises to maintain my strength and health. These 12 exercises help me maintain my functional strength and mobilityThey help me maintain a certain level of muscle and cardio enduranceThey can be done anywhere so it fits my lifestyle of travel and work. These 12 exercises are:1. Push ups 2. Prone Cobra3. Burpee 4. Pike 5. Squat6. Lunge 7. Leg Raise8. Run in place 9. Leg Raise10. Kicks11. Strikes12. Plank | Mike Chang

505.3K viewsSep 4, 2024

FacebookMike Chang

Lifting your energy when it’s low can be very fast and simple. You just need to know what are the most effective things for you to do for your body based on the current situation. In this video, I’ll show you a few moves on the five ways to be able to change the way you feel in your body and start raising your energy right away. Try it out and let me know which of the 5 you enjoy the most to do. | Mike Chang

179.6K viewsDec 9, 2024

FacebookMike Chang

These are the five type of exercises I do every day to create balance of strength, endurance, mobility, and stillness of mind. It’s a training system called flow60 made up of five types of training methods over 60 moves that creates a total well-being for the body mind and emotions | Mike Chang

210.8K viewsMar 25, 2025

FacebookMike Chang

These 3 exercises shake and vibrate your body and it’s one of the fastest ways to increase circulation of blood and energy. The up-and-down movement is very beneficial for moving the spinal fluid and increasing the energy flow up and down the spine. Breathing out through your nose during each downward part of the movement also contributes towards increasing the amount of oxygen circulation in the body and brain Keep your body relax the entire time as much as possible during each exercise For the

653.9K views7 months ago

FacebookMike Chang

These 12 exercises are the most important movements to do every day. Even if you can’t do a lot of repetitions for some of these, even doing a little bit everyday is going to strengthen your body and help you improve all of the functional strength that you need for everyday life. | Mike Chang

1.5M viewsJun 5, 2024

FacebookMike Chang

This is one of my favorite exercises in the Flow60 practice to unblock the nostrils whenever it gets clogged. Try it out and let me know how you like it | Mike Chang

972K viewsAug 10, 2023

FacebookMike Chang

The low twist exercise, release tension in the lower stomach, lower back as well as the shoulders, neck area, and spine. | Mike Chang

29.4K viewsJan 15, 2024

FacebookMike Chang

Up and Down Breathing is a breathing exercise combined with neck exercise to unblock stuck energy and release muscle tension. It’s one of the exercises in part 1 of the flow60 daily practice. | Mike Chang

251.5K viewsNov 20, 2023

FacebookMike Chang

When you do these 7 exercises every day, your energy level increases because each of these exercises increases circulation, drain your lymphatic system of toxins, and opens up your fascia tissues which all contributes to higher amounts of energy in the body. If you want a free full version of this practice ,comment “GROWTH” and I’ll DM you the link to access it. | Mike Chang

474K views5 months ago

FacebookMike Chang

Make sure your workouts is not contributing towards more tightness and tension in your body. Traditional ways of doing strength training, increases tension in your body, which restricts, energy and blood flow. Even though you are benefiting from becoming stronger, you decrease in circulation and range of motion. In my opinion, it is not worth the sacrifice . You must learn how to strengthen your body by tensing only what is needed and staying as relax as possible. Have patience. Your body may ta

76K viewsAug 28, 2023

FacebookMike Chang

I do these 12 stretching exercises every day to increase my energy levels by releasing tension in my entire backside. Our spinal column is where majority of our energy comes from before it distributes into our limbs. If we want our energy levels to be high, we have to make sure the spine is loose and flexible. While there are many exercises that can release tension in the spine area, I found these 12 to be the most simple and equally effective. | Mike Chang

77.3K viewsJun 9, 2024

FacebookMike Chang

Imagine if you did this for the next 30 days…. Push-ups, squats, lunges, to build strength. Forward folds, spinal twists, to release tension. Meditation to calm your mind. Every day, just a few minutes to reset your energy and get back into flow. By the end of 30 days, you’ll feel strong, flexible, calm… and clear. You’ll wake up knowing exactly what to do. That’s what the 30-Day Flow Challenge is all about. Comment “CHALLENGE“ below and I’ll send you the link. Let’s do this together. | Mike Cha

160.2K views7 months ago

FacebookMike Chang

If your hamstrings and lower back are really tight, just stretching once in a while isn't going to help. Just focusing on doing one stretch to loosen up those areas may not help enough either. Try doing all three of these things if you want to loosen up your lower back and hamstrings . 1. Stretch out all the muscles surrounding these areas. Keep in mind that all your muscles are connected to one another and when one muscle is tight, it’s really hard to loosen up another muscle connected to it. 2

74.7K viewsJun 4, 2024

FacebookMike Chang

I’ve been in fitness almost 30 years. Started in bodybuilding, helping people build muscle and burn fat. But about 10 years ago, everything changed. I stopped focusing on looks and started studying the mind, emotions, stress, and why people struggle even when they “look” healthy. What I discovered is, you can look strong on the outside… and still carry anxiety, and trapped emotions on the inside. Most people are holding on to old fear that keeps them from going after what they want. I took what

7.5K views5 months ago

FacebookMike Chang

The FULL TWIST exercise is a very dynamic movement to release tension in the spine, shoulders and arms while creating more mental clarity.It’s 1 of the 60 exercises in the Flow60 Training system. 😊To do this exercise correctly, keep the arms loose when you twist. 😊Look as far as you can behind your shoulders and let your body follow 😊Exhale strongly through your nose at the end of your twist. Inhale can happen through your nose or mouth. Nose would be best. 😊Keep both feet facing forward and

378.8K viewsAug 24, 2024

FacebookMike Chang

Make your arms loose just like this drum when it spins.we hold onto so much tension in our arms, shoulders, neck and back and this causes our body pain and blocks the circulation of energy leaving us fatigue. Practice the twist exercise and keep your arms as loose as you can using the least amount of tension to create the most amount of tapping into the body. If you like to do the entire Flow60 practice with 60 moves in 60 minutes, go to my YouTube channel. If you like to learn the entire traini

157.2K viewsJun 1, 2024

FacebookMike Chang

Every person should know how to tap their body to increase their energy level. This is literally the most simplest fastest way you can increase your energy. It requires absolutely no skill, you don’t need much directions, just tap everywhere in your body and tap just hard enough so you can, really feel it. But not too hard where you will bruise yourself. The most common hand position is creating a cup. Spend as long as you need and tap your entire body every single day the moment you wake up. Th

930.9K viewsSep 29, 2023

FacebookMike Chang

Do these exercises each day and you’ll increase energy and your overall strength and well being. | Mike Chang

308.7K viewsMar 7, 2024

FacebookMike Chang

This is my top eight exercises to vibrate the entire body to open up blockages and increase the entire bodies energy levels. Do them at slower speeds and take your time. Do each exercise much longer than what I demonstrated in this video. do all eight of these exercises in a row for 30 seconds each and experience an increase in physical energy along with mental clarity. | Mike Chang

38.9K viewsDec 19, 2023

FacebookMike Chang

I’ve been in fitness almost 30 years. Started in bodybuilding, helping people build muscle and burn fat. But about 10 years ago, everything changed. I stopped focusing on looks and started studying the mind, emotions, stress, and why people struggle even when they “look” healthy. What I discovered is, you can look strong on the outside… and still carry anxiety, and trapped emotions on the inside. Most people are holding on to old fear that keeps them from going after what they want. I took what

97.5K views5 months ago

FacebookMike Chang

We use our body every day so tightness is accumulating all the time. You have to stretch every day or you will become a little tighter each day. Here are 12 simple stretches to do every day to maintain mobility and get rid of tension in your legs, hips, and back | Mike Chang

40.9K viewsJan 11, 2025

FacebookMike Chang

Regular workouts are great for making our body appear to be strong and healthy, but in reality, it’s only surface level. Beneath the physical appearance is where we may hold tension and blockages, we have stuck emotions, we lack circulation and energy flow, and most importantly, or experiencing blockages in our mental state. Therefore it doesn’t matter how much muscle a person may have , it’s still not enough to create a total sense of well-being. It seems like so long ago when I think about it,

45K viewsSep 15, 2023

FacebookMike Chang

This exercise massages the gut to help you identify if there are any issues inside and also helps clear it if there is.You should not have pain when you do this exercise. If you do here is a few simple things to do right away. 1. Empty out your gut by fasting for the next 6 to 8 hours. Allow your body to clear out things in your stomach naturally.2. Do medium intensity exercises to increase your digestive fire and help your body naturally detox.3. Stretch to help the body relax because sometimes

1.6M viewsApr 30, 2025

FacebookMike Chang

These 12 exercises are the most important movements to do every day. Even if you can’t do a lot of repetitions for some of these, even doing a little bit every day is going to strengthen your body and help you improve all of the functional strength that you need for everyday life. | Mike Chang

776K viewsSep 18, 2023

FacebookMike Chang

See more