7 Min Flow Training - Daily Morning Practice
8:21
7 Min Flow Training - Daily Morning Practice
46.5K viewsJun 24, 2019
YouTubeMike Chang
7 Min Flow Training - (follow along)
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7 Min Flow Training - (follow along)
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YouTubeMike Chang
60 minutes Flow60 practice
59:26
60 minutes Flow60 practice
282.3K viewsApr 17, 2023
YouTubeMike Chang
Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe
9:15
Here’s a beginners version on how to do these 12 exercises on a dail…
2M viewsJul 12, 2024
FacebookMike Chang
Find a exercise routine that you can do every single day and keep doing it until your body remembers how to do it just as good as your mind.Good exercise habit is all about consistency, and consistency is all about making things easier to complete, or another words removing the roadblocks, the friction. The reason why I’m usually only do 60 exercises every day is not because I don’t know other exercises. It’s because I have a busy lifestyle and a lot of other responsibilities so therefore I don’
1:30
Find a exercise routine that you can do every single day and keep doin…
60.6K viewsOct 19, 2024
FacebookMike Chang
Set a timer to go off every hour of the day and do this stretching routine every time If you ask anybody who is very flexible, they will share with you that they’re stretching throughout the day. They don’t have special genetics or is so different from a normal person. It all just comes down to the frequency of how often a person is bending their body and keeping The muscles loose without accumulating tension. Work with me directly for the next 60 days and learn how to do this to have more clari
1:09
Set a timer to go off every hour of the day and do this stretching rout…
418.7K views4 months ago
FacebookMike Chang
I’ve shown thousands of beginners or just people who haven’t exercised in a long time over the past 15 years how to get back into an exercise routine by doing this simple five minute exercise workout.1. Grab your phone and set a timer for five minutes2. Do push-ups off the table for 30 seconds3. Do squats by leaving your hands on the table for support4. Continue to repeat back-and-forth until the five minutes is up.Do this every single day and watch your strength and energy begin to increase, al
1:29
I’ve shown thousands of beginners or just people who haven’t exercis…
214.8K viewsDec 8, 2024
FacebookMike Chang
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The difference between somebody who’s working out consistently ev…
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Do this quick 60 second routine whenever you’re tired to activate y…
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FacebookMike Chang
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Flow For Training
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YouTubeMike Chang
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Whenever I want to improve in any exercise, I repeat that exercise thr…
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FacebookMike Chang
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My Daily Chest Stretch Routine This is a simple chest stretch routine t…
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I Tried Mike Chang’s Flow Training for 30 Days
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YouTubePeteOnPurpose
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I have been doing this same stretching routine almost every da…
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FacebookMike Chang
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Daily Strength and Endurance Workout at Home
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YouTubeMike Chang
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35 min Flow Practice
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YouTubeMike Chang
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Try this 60 second tap massage workout to vibrate your entire bod…
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FacebookMike Chang
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I challenge you to find one exercise to do every day for just 60 second…
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FacebookMike Chang
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This formula is important for anybody that is struggling to be c…
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FacebookMike Chang
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Doing strength paining exercises can teach your body how to relax i…
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FacebookMike Chang
1:27
Headline: do these 12 strength exercises every day Description: t…
948.3K views6 months ago
FacebookMike Chang
0:36
Here are several ways to use your body weight to strengthen your ba…
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Do this every day to improve your circulation, energy, clear inner blo…
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Here’s a 60-second exercise routine to quickly increase energy levels …
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TikTokmikechangofficial
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Tried this full body stretching routine the next time you are sittin…
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FacebookMike Chang
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Relief the tightness, and pain in your back by doing this simple ro…
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FacebookMike Chang
11:54
10 min Intense Flow Workout at home (with guided Meditation)
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YouTubeMike Chang
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walking, jogging, or sprinting, is one of the best ways to increase your …
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Do each of the 12 exercise for 30 seconds. You can set a timer on y…
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