21 Mindfulness Exercises & Activities for Adults
21 Mindfulness Exercises & Activities for Adults
Jan 18, 2017
positivepsychology.com
25 Quick Mindfulness Activities For Adults ( PDF)
25 Quick Mindfulness Activities For Adults ( PDF)
25 viewsApr 22, 2022
mindfulnessbox.com
15 Mindfulness Activities to Reduce Stress and Increase Calm
15 Mindfulness Activities to Reduce Stress and Increase Calm
May 11, 2020
goodhousekeeping.com
8 Mindfulness Exercises for Beginners ( Infographic)
8 Mindfulness Exercises for Beginners ( Infographic)
Jun 8, 2019
mindfulnessexercises.com
21 Quick Mindfulness Exercises (Less Than One Minute Each)
7:17
21 Quick Mindfulness Exercises (Less Than One Minute Each)
Jan 28, 2022
mindfulnessbox.com
How To Practice Mindfulness: 10 Practical Steps and Tips
How To Practice Mindfulness: 10 Practical Steps and Tips
Jun 5, 2020
positivepsychology.com
5 senses exercise - Mindful practices
5:06
5 senses exercise - Mindful practices
2.3K viewsDec 19, 2020
YouTubeThe Em-urging Artist
12:12
15 mindfulness exercises for everyday life
1.2K viewsJan 19, 2022
YouTubeHanna Flores
6:11
Two Minutes of Mindful Breathing - Guided Mindfulness Meditation
19.5K viewsMay 5, 2020
YouTubeMindfulness Exercises
10:54
10-Minute Guided Meditation For Complete Beginners | Mindful Bre…
235.3K viewsFeb 11, 2021
YouTubeJess Yoga
10:45
10 Quick Mindfulness Exercises for Stress Relief
151 viewsJan 24, 2025
YouTubeMindful Mentors12
4:05
Mindfulness How: Practice Being Mindful | DBT Skills from Experts
214.1K viewsDec 8, 2020
YouTubeDBT Skills from Experts
20:25
20 minute Guided Mindfulness Exercise
734.1K viewsApr 29, 2013
YouTubeJeremy Woodall
11:58
10 MIN Guided Meditation To Clear Your Mind & Start New Positive Ha…
7M viewsJan 1, 2021
YouTubeBoho Beautiful Yoga
5:16
Heartbeat: A Mindfulness Exercise to Calm Your Emotions
480.3K viewsFeb 10, 2021
YouTubeThe Partnership In Education
0:53
1 minute mindfulness exercise.
86K viewsSep 28, 2021
YouTubeCleveland Clinic
12:57
3 easy mindfulness techniques | psychologist explains
60.5K viewsMar 30, 2022
YouTubethe psych diaries
5:49
5 Minute Breathing Exercise - Guided Mindfulness Meditation 4…
559.1K viewsMay 13, 2020
YouTubeMindfulPeace
6:45
Mindfulness Exercise: Emotional Freedom Technique (EFT)
222.7K viewsJan 13, 2022
YouTubePolicy Research Associates, Inc.
23:13
Breathing Exercises to Reduce Stress & Anxiety | Mindful Breathi…
77.6K viewsOct 28, 2020
YouTubeMike Maher | TAKE A DEEP BREATH
15:02
Relaxing 15 Minute Guided Meditation for Balancing / Mindful …
696.3K viewsOct 16, 2018
YouTubeThe Mindful Movement
10:29
10 Simple Mindfulness Exercises & Activities for Older Adults
4.8K viewsJan 10, 2024
YouTubeCyn Meyer - Second Wind Movement
20:02
Guided Forest Walk Meditation - Calming and Relaxing Mindfulnes…
176.2K viewsAug 31, 2021
YouTubeMindfulPeace
3:18
1 Minute Mindfulness Deep Breathing Exercise for Stress and …
37K viewsApr 22, 2015
YouTubeJulia Kristina Counselling
5:10
Mindfulness Exercises: Grounding
47K viewsOct 19, 2017
YouTubeLinda Hall Meditation
30:16
Deep Blissful Relaxation Guided Meditation (30 Minutes)
157.7K viewsNov 27, 2020
YouTubeDeclutter The Mind
5:36
Guided Mindfulness Meditation on Presence and Focus - 5 Minutes
151.5K viewsJun 17, 2021
YouTubeMindfulPeace
15:21
15 Minute Guided Meditation for Mindfulness
377.6K viewsFeb 22, 2019
YouTubeDeclutter The Mind
14:43
15 Minute Meditation for Stress Relief and Building Confidence | M…
1.1M viewsFeb 28, 2017
YouTubeThe Mindful Movement
See more videos
Static thumbnail place holder