Complete Upper-Body Stretching and Mobility Routine
Complete Upper-Body Stretching and Mobility Routine
Oct 22, 2021
fitnessblender.com
2.6K views · 40 reactions | Upper body mobility, as well as strength...
8:16
2.6K views · 40 reactions | Upper body mobility, as well as strength...
2.6K views1 week ago
FacebookNational Academy of Sports Medicine (NASM)
83K views · 4K reactions | 5 Minute Mobility sequence Take 5 and do these, targeting the hips and low back. You could def consider these level 2 or 3. This routine would be great as a warm-up for leg day, or as a mid day movement break #mobility #hipmobility #movementmadebetter #mobilityfirst | Dr. Jacob | Facebook
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83K views · 4K reactions | 5 Minute Mobility sequence Take 5 and d…
41.1K views1 week ago
FacebookDr. Jacob
Quick mobility sequence to release upper body tension
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