How Cbum Beat Shoulder Pain Forever
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YouTubepure strength moves
How Cbum Beat Shoulder Pain Forever
Read Caption 👇 Shoulder pain doesn’t start heavy—it starts with poor warm-ups. CBUM demonstrates his go-to shoulder mobility drill to prep for intense pressing without risking injury. The movement is simple but effective: rotate your arm fully overhead in a circular motion while keeping your shoulder relaxed and engaged. It improves ...
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3 simple shoulder mobility exercises ⤵️ ✅ Foam Roller DB Pullover ✅ Y-Raises ✅ Y-Raises Handcuffs These movements build shoulder rotation and scapular control — two key elements for strong, healthy shoulders. ✅ In combat sports, that matters because: – Scapular movement is essential for power and fluidity in punches – Rotator cuffs muscles stabilize the shoulder – Proper shoulder mechanics = less risk of injury Add these to your training and build healthy shoulders. TRAIN HARD BUT SMART ! 🫡 #st
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hypermobility awareness disclaimer: BE CAREFUL as doing this can result in injury. my joints do bend further than in this video but in order to avoid injury I didn't go further! #hypermobility #hypermobileehlersdanlossyndrome #heds #eds #ehlersdanlos #ehlersdanlossyndrome #foru #foryou #fyp
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hypermobility awareness disclaimer: BE CAREFUL as doing this can result in injury. my joints do bend further than in this video but in order to avoid injury I didn't go further! #hypermobility #hypermobileehlersdanlossyndrome #heds #eds #ehlersdanlos #ehlersdanlossyndrome #foru #foryou #fyp
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