Matt Smith | Mobility & Flexibility Toolkit on Instagram: "Flexibility makes things easy. Mobility & flexibility training allows you to become a superior athlete in the long run as your body stops fighting against itself. For example: Front splits + bridging = arching acrobatics 🤸 Pancake = handstand pressing 🗜 Side split = wider bridging in climbing 🧗 Shoulders = avoid locks in grappling 🥋 Many of the movements I can do now would be impossible if I didn’t take the time to improve my mobilit
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Matt Smith | Mobility & Flexibility Toolkit on Instagram: "Visualise your overhead shoulder anatomy When testing your overhead mobility & flexibility, it’s important to discover where you should focus your training efforts. Here I demonstrate on @olivia.jchandler how we can isolate the range of motion between the lats, pec major and subscapularis + teres major. In the full tutorial, we show you how to properly assess these motions with quantifiable and repeatable results. You can then determine
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Matt Smith | Mobility & Flexibility Toolkit on Instagram: "Have you been advised to strengthen your rotator cuff and lower traps to improve your overhead flexibility? The issue is that many of the exercises provided do not effectively overload the end range (flexible) position. For these exercises to provide mobility and flexibility benefits, they should be heavy at the point where the contracting muscles are at their shortest and the stretching muscles are at their longest. By using a prone and
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