No gym today… the workout was right in front of my home. Morning brisk walk the I incorporated the steps and brick landscaping into my toning exercises followed by battle rope vibes. Self check: just because! #femalefitover50 #fitover50 #activeandfitover50 #fitfemalesover50 #faithandfitness | Coach Flisha
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Cold mornings are better with good company ❄️🐾 Buster is loving his brisk morning walk with his favorite volunteer, Tom - and showing off that big, beautiful smile along the way. Rescued from Louisiana in March 2024, Buster (#LA6055) is a 4-year-old Shepherd mix with an affectionate heart, playful spirit, and an eager-to-please personality. He’s a big boy with an even bigger heart, knows his commands, adores playtime, and would thrive with an experienced adopter who’s ready for a loyal best fri
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