Meditate With Mal on TikTok
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Meditate With Mal on TikTok
Oct 28, 2021
TikTokmeditatewithmal
Protect and Shield Your Energy with These 2 Beginner-Friendly Mudras ✨️ Kashyapa Mudra (Turtle Gesture) to shield your energy. Uttarabodhi Mudra (Gesture of Enlightenment) to amplify your aura and positive energy. Once you activate these gestures they can work within a couple minutes. To activate it can take upto 2 weeks of practice for some and for others it happens the very first time they try. Start by holding the gesture of your choice in a relaxed state for 5-10min. Generally to enter a mud
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Protect and Shield Your Energy with These 2 Beginner-Friendly Mudra…
558.1K viewsSep 4, 2023
TikTokmeditatewithmal
Release Negative Energy with Ksepana Mudra
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Release Negative Energy with Ksepana Mudra
74.2K viewsApr 1, 2023
TikTokmeditatewithmal
Ushas Mudra for Hormonal Imbalance and more. See below for more… Live sessions on Sundays, sign up in bio 🤌🏼 Benefits: Helps balance hormones and relieve issues like irregular periods and PCOD. Brings clarity and alertness to the mind. Helps you be active throughout the day with regular morning practice. It opens and balances the sacral chakra leading to a better quality of life. Technique: Sit or lay in any comfortable position. Interlock all fingers while keeping the palms open and face up.
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Ushas Mudra for Hormonal Imbalance and more. See below fo…
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TikTokmeditatewithmal
Meditate With Mal on TikTok
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Meditate With Mal on TikTok
33.7K viewsJul 3, 2023
TikTokmeditatewithmal
Mudras may look like simple hand gestures but their power lies in their simplicity. I was diagnosed with ADHD when I was 20 and genuinely thought meditation was not an option for me. Learning mudras has allowed me to heal so many physical and mental obstacles and connect to higher consciousness. Whether you believe in the Ayurvedic knowledge or are more in tune with western science, I promise you the power of mudras can be felt by anyone that tries them with honest effort. Don't take my word for
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Mudras may look like simple hand gestures but their power lies in th…
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TikTokmeditatewithmal
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