Learning to Bottom — Bottom Basics
Learning to Bottom — Bottom Basics
Nov 16, 2016
bottombasics.com
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聽說只有 1% 的人會失敗 Bottom 1% muscle challenge🤨 如果你也是那 1%，放心，你不孤單 留言 1 👋 ⚠️未經訓練請勿模仿，以免受傷🤕 #Bottom1挑戰 #城市健身 #城市健身安康店 #搞笑 #健身房日常 官網 https://cityfitness.com.tw | 城市健身CityFitness_安康館
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聽說只有 1% 的人會失敗 Bottom 1% muscle challenge🤨 如果你也是那 1%…
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Why I do not sleep on cable kick backs. Cable kickbacks are so good because they’re basically a glute-isolation cheat code 🍑💥 Here’s why they hit different: 1. Constant tension Unlike free weights, cables keep tension on the glutes through the entire range of motion, no “rest” at the top or bottom. 2. Better mind–muscle connection They force you to move slower and more deliberately, which makes it easier to actually feel the glute working instead of your lower back or hamstrings taking over. 3
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