Kundalini wisdom for the strong ones 👇 (Oh, and only 2 spaces left on my living in light journey through the chakras with kundalini yoga) COMMENT LIGHT 💡 🌸 Breathe longer out. A long exhale activates the vagus nerve and calms the body. In Kundalini, it’s the key to releasing stuck prana. Try 4 in, 8 out for 3 minutes. This will allow for “apana” force to activate, this is the force of elimination 🙏 🌼 Shake off often Shaking completes stress cyclesand clears energy channels. You could get so
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