The Deeper Namaste Meaning in Yoga When, Why, and How to Say Namaste
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The Deeper Namaste Meaning in Yoga When, Why, and How to Say Namaste
Here is everything you need to know about this ancient phrase, including how to say it, when to use it, and why it has become so ubiquitous in the world of yoga.
Apr 11, 2022
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Namaste 🙏 Day 36/100 – Every day of practice feels different. Today, I did the same asanas but added slight variations, focusing on deeper folds and longer holds—about 30 to 40 seconds each, repeated 10 to 20 times. This routine helps improve strength, flexibility, balance, and patience. Sometimes we feel tightness in certain areas, but consistent holding in a posture releases that stiffness and opens up the body. Daily yoga truly uses the whole body and mind. I’m grateful for the journey, for
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