My whole body hurts 😭#164 | Nina Simpson
My whole body hurts 😭#164 | Nina Simpson
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Fasted training is out. FUELLED training is in ⛽️🤝🏼 Because fuelling your body for the work you are doing means you’ll be able to show up as your best self during training, and feeling better generally also means you’ll enjoy it a lot more 🙂‍↕️ Eating before training doesn’t make you sluggish and heavy, if you choose the right options. ✅easy to digest, simple carb based. Lower in volume, fibre and fats. 👉🏼 think banana, dried mango, crumpets or toast with jam, cereal, dates, fruit purée pou
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Fasted training is out. FUELLED training is in ⛽️🤝🏼 Because fuellin…
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Nina__body on Instagram: "Our weekly Pilates classes at studio @revivewellnessug every Wednesday 5-6pm | Friday 9:15Am | Saturday 9:30-10:30Am | essentials to bring to class { a sweat towel, water bottle} fees:30,000 shs I urge to book your session a day before for us to organize for you 🤍"
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