The 6 Healthiest Sweeteners—and 6 to Avoid
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Sugar alcohols are non-nutritive sweeteners.
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Non-nutritive sweeteners (NNS), referred to as artificial or low-calorie sweeteners, are substances that add sweetness to food without adding many or any calories. These sweeteners are frequently used as sugar alternatives to cut calories, particularly while managing metabolic syndrome, diabetes, and obesity. Since they are much sweeter than sugar, very tiny amounts are required to get the same sweetness. The acceptable daily intake (ADI) of food additives, such as non-nutritive sweeteners, is t
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