1 Minute Mindfulness Deep Breathing Exercise for Stress and Anxiety
3:18
YouTubeJulia Kristina Counselling
1 Minute Mindfulness Deep Breathing Exercise for Stress and Anxiety
In this video I guide you through a short mindful deep breathing exercise you can do anytime. For repeated watching skip to 1:30 to get right to the exercise. ALSO, BE SURE TO GET MY FREE 10-MINUTE GUIDED MINDFULNESS AUDIO HERE: https://courses.juliakristina.com/Free-Mindfulness Come and connect with me on my Facebook Page where I give live ...
37K viewsApr 22, 2015
Shorts
Breathe Your Way to Sleep in 1 Minute 😴 If you're lying in bed and your mind just won’t slow down, this simple breathing exercise might really help. All you need to do is breathe in through your nose for four seconds, then breathe out through your mouth for six. That longer exhale tells your body it's okay to relax and let go. It’s a form of breathwork that gently settles your nervous system and helps you feel calmer. You don’t have to get it perfect. Just follow along with the guided breathing
0:19
5.2K views
Breathe Your Way to Sleep in 1 Minute 😴 If you're lying in bed and your mind just won’t
guided_breathing
Take a minute rest with this simple breathing exercise.
1:02
Take a minute rest with this simple breathing exercise.
Devilsavocado
Breathing Exercises
How breathing works: a 3D journey through the breathing process #anatomy #3danatomy
0:19
How breathing works: a 3D journey through the breathing process #anatomy #3danatomy
YouTubeVOKA 3D Anatomy &
25.3K views9 months ago
How to do Diaphragmatic Breathing Exercises ❤️‍🩹PHYSIOTHERAPY
0:56
How to do Diaphragmatic Breathing Exercises ❤️‍🩹PHYSIOTHERAPY
YouTubeMichelle Kenway
405.4K viewsJun 20, 2023
Calming Breathing Techniques | 4-4-6-2 Breathing for Stress & Relaxation
0:17
Calming Breathing Techniques | 4-4-6-2 Breathing for Stress & Relaxation
YouTubePocket Breath Coach - Luke
21.9K views2 weeks ago
Top videos
1 Minute Breathing Exercise for Anxiety and Stress
0:53
1 Minute Breathing Exercise for Anxiety and Stress
YouTubeDavid O Yoga
28.7K viewsJan 20, 2023
Breathing Exercises to Reduce Stress & Anxiety | Mindful Breathing Technique | TAKE A DEEP BREATH
23:13
Breathing Exercises to Reduce Stress & Anxiety | Mindful Breathing Technique | TAKE A DEEP BREATH
YouTubeMike Maher (take a deep
75.6K viewsOct 28, 2020
1 Min Calming Breathing Exercise for Stress and Anxiety
1:06
1 Min Calming Breathing Exercise for Stress and Anxiety
YouTubeYoga With Bird
16.1K viewsAug 8, 2021
Breathing Techniques
Deep Breathing Exercises in Sitting
4:26
Deep Breathing Exercises in Sitting
YouTubeMichelle Kenway
1.3K views4 days ago
Deep Breathing Exercises for Beginners
3:33
Deep Breathing Exercises for Beginners
YouTubeMichelle Kenway
1.6M viewsNov 23, 2019
Square Breathing Technique (4-4-4-4) for Calm, Focus, and Stress Relief
0:17
Square Breathing Technique (4-4-4-4) for Calm, Focus, and Stress Relief
YouTubePocket Breath Coach - Luke
13.8K views5 days ago
1 Minute Breathing Exercise for Anxiety and Stress
0:53
1 Minute Breathing Exercise for Anxiety and Stress
28.7K viewsJan 20, 2023
YouTubeDavid O Yoga
Breathing Exercises to Reduce Stress & Anxiety | Mindful Breathing Technique | TAKE A DEEP BREATH
23:13
Breathing Exercises to Reduce Stress & Anxiety | Mindful Breathi…
75.6K viewsOct 28, 2020
YouTubeMike Maher (take a deep breath)
1 Min Calming Breathing Exercise for Stress and Anxiety
1:06
1 Min Calming Breathing Exercise for Stress and Anxiety
16.1K viewsAug 8, 2021
YouTubeYoga With Bird
Mindfulness Breathing Practice (1 Minute) | Breathing Exercises | Breathing Techniques
1:25
Mindfulness Breathing Practice (1 Minute) | Breathing Exercises | Br…
120K viewsJan 15, 2021
YouTubeHuman Longevity
10-Minute Guided Meditation For Complete Beginners | Mindful Breath & Body Awareness
10:54
10-Minute Guided Meditation For Complete Beginners | Mindful Bre…
220.5K viewsFeb 11, 2021
YouTubeJess Yoga
1 minute Breathing Meditation For Kids; Mindfulness For Children
1:14
1 minute Breathing Meditation For Kids; Mindfulness For Children
229.6K viewsFeb 9, 2017
YouTubeFablefy - The Whole Child
1 Minute Breathing Exercise for Anxiety (4-7-8) #relaxing
0:59
1 Minute Breathing Exercise for Anxiety (4-7-8) #relaxing
7.2K viewsSep 23, 2024
YouTubeHeadfulness - Luke Horton
0:49
1 Minute Breathing Exercise (4-6)
4.9K views6 months ago
YouTubePocket Breath Coach - Luke Horton
6:11
Two Minutes of Mindful Breathing - Guided Mindfulness Meditation
19.3K viewsMay 5, 2020
YouTubeMindfulness Exercises
1:00
1 Minute Breathing Exercise| Mini Meditation | Simple Breathing Exe…
9K viewsJul 15, 2023
YouTubeCalm Sage
15:43
Breathing Exercises for Anxiety | 2:1 Breathing Technique to release str…
140.3K viewsOct 21, 2020
YouTubeMike Maher (take a deep breath)
14:57
10 Minute Yin Breathwork Routine To Calm Your Nervous System I 3 …
324.4K viewsApr 17, 2023
YouTubeBreathe With Sandy
5:16
Breathing Exercise for Anxiety, Relaxation, and Stress Relief | 5 M…
272.8K viewsSep 29, 2016
YouTubeLos Angeles Performance Therapy
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A D…
1.8M viewsJan 4, 2021
YouTubeMike Maher (take a deep breath)
10:01
Box Breathing Exercises | Longer Exhale to Reduce Stress and Anxi…
506.2K viewsJan 25, 2021
YouTubeMike Maher (take a deep breath)
1:00:01
Breathing Exercises to Reduce Stress & Anxiety | Slow Breathing …
691.4K viewsDec 21, 2020
YouTubeMike Maher (take a deep breath)
18:38
20 Minute Relaxing Yoga with Breathing Exercises | Breathe an…
128.7K viewsJun 14, 2021
YouTubeBreathe and Flow
3:19
Box Breathing Practice
150.8K viewsJul 30, 2021
YouTubeEveryday Speech
10:07
9 Min Breathe, Stretch and Tone | A Great Way to Start & Energize You…
129.2K viewsSep 26, 2022
YouTubeImproved Health
3:02
Breathing Technique to Relax: Belly Breathing Exercise with Dora Kam…
185.5K viewsJul 23, 2022
YouTubeHeadspace
15:27
Breathwork for Beginners | Melissa Young, MD
32.9K viewsNov 26, 2022
YouTubeCleveland Clinic
3:24
Mindful Moment #2: Five Finger Breathing
114.1K viewsDec 8, 2020
YouTubeThe Contentment Foundation
5:41
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Bre…
2.7M viewsNov 30, 2020
YouTubeMike Maher (take a deep breath)
16:57
Breathing Routine To Help Fall Asleep I 1 Minute Breath Holds
573K viewsMay 15, 2023
YouTubeBreathe With Sandy
0:48
STAR // 30 Second Breathing Exercise. SUPER SHORT & SIMPLE!
429.9K viewsSep 30, 2021
YouTubeThe Mindfulness Teacher
1:17
Sensory Brain Breaks - Kids Mindfulness - Calm Square Breath…
38.9K viewsFeb 15, 2021
YouTubeGriffinOT
36:50
Healing Through Breath | Day 1 of 10 Days Breath And Meditation Jo…
2.3M viewsMay 1, 2021
YouTubeGurudev Sri Sri Ravi Shankar
2:48
Box breathing relaxation technique: how to calm feelings of stress or a…
3.3M viewsOct 5, 2020
YouTubeSunnybrook Hospital
1:09
One minute relaxation
46K viewsMar 29, 2020
YouTubeJigsaw Youth Mental Health
See more videos
Static thumbnail place holder

Short videos

0:19
Breathe Your Way to Sleep in 1 Minute 😴 If you're lying in b…
5.2K views2 months ago
TikTokguided_breathing
0:53
1 Minute Breathing Exercise for Anxiety and Stress
28.7K viewsJan 20, 2023
YouTubeDavid O Yoga
1:02
Take a minute rest with this simple breathing exercise.
3 weeks ago
YouTubeDevilsavocado
0:11
5-5 Breathing | 6 Breaths Per Minute Meditation for Calm
14.5K views2 weeks ago
YouTubePocket Breath Coach - Luke Horton
0:43
Box Breathing 4-4-4-4 | 1-Minute Guided Breathing fo…
1.3K views3 months ago
YouTubeOne Minute Meditation
0:59
1 Minute Breathing Exercise for Anxiety (4-7-8) #relaxing
7.2K viewsSep 23, 2024
YouTubeHeadfulness - Luke Horton
0:49
1 Minute Breathing Exercise (4-6)
4.9K views6 months ago
YouTubePocket Breath Coach - Luke Horton
1:00
Box Breathing: 1 Minute Stress Relief
1.3K viewsJul 16, 2023
YouTubePocket Breath Coach - Luke Horton
1:20
Morning Meditation: 1-Minute Breathing to Release Stress
7 months ago
YouTubeChill with Linda
0:25
Breathing Exercise: 5 Breaths Per Minute
11.2K views11 months ago
YouTubePocket Breath Coach - Luke Horton
1:07
TikTok · instantcalmness
Aug 4, 2022
TikTokinstantcalmness
0:48
Calm Your Mind in 60 Seconds | 5-5-5-5 Breathin…
1.5K views3 months ago
YouTubeOne Minute Meditation
0:06
This 5-Minute Breathing Technique Works Better Th…
2.5K views3 weeks ago
YouTubeHYDRAGUN Daily
0:39
1 Minute Breathing for Stress: 4-7-8 #breathingfor…
7.2K viewsNov 25, 2023
YouTubeHeadfulness - Luke Horton
0:44
The 5-Minute Breathing Exercise That Reduces Str…
10 months ago
YouTubeHealthyHabitHub
0:37
2 to 1 Breathing: 5 Breaths Per Minute
5.7K views11 months ago
YouTubePocket Breath Coach - Luke Horton
0:21
Simple Breathing Technique for Anxiety | Inhale 4, Exhal…
6.5K views2 months ago
YouTubeHeadfulness - Luke Horton
0:34
Guided Breathing: 1-to-1 ratio | 5.5 Breaths Per Minute
18.2K views5 months ago
YouTubePocket Breath Coach - Luke Horton
0:16
Take 1 Deep Breath | 4 Breaths Per Minute | Calm …
28.4K views5 months ago
YouTubePocket Breath Coach - Luke Horton
0:32
Guided Breathing Exercise | Inhale 3.5s, Exhale 7s (2:1 …
17.1K views5 months ago
YouTubePocket Breath Coach - Luke Horton
Static thumbnail place holder