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Jonas Jonassen Coaching on Instagram: "BEGINNER SERIES Part 4 The concept of proper layering, progression and mobility really comes into play with the Overhead Squat. If you as a beginner athlete has established a sound air squat, then mastering the overhead Squat is a big landmark and key to further athletic development of the Snatch (so you are not forever stuck in Power Snatch City!) Some of the overhead squat’s key benefits outside snatching are: • Full-body strength & stability • Improved c
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