My Pancake Progression (1 Year Results) – Journey to Mobility
My Pancake Progression (1 Year Results) – Journey to Mobility
Dec 5, 2019
journeytomobility.com
There's a notion that flexibility equals fragility. And flexibility training should be a zen moment. As a result, most stretching and mobility work are done at extremely low intensities, with far less exertion than a strength training session. Maybe you can get flexible this way?? In any case, flexibility is not necessarily functional. If you don't devote time to train properly and develop end range strength then flexibility will produce fragility! So how do you become strong and flexible? How d
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FacebookUnity Gym
🥞Pancake Mobility Drills ✨A pancake stretch significantly improves flexibility in the inner thighs (adductors), hamstrings, and lower back, enhancing overall hip mobility, which is crucial for daily activities and can benefit various sports. It also helps alleviate tension from prolonged sitting and improves posture and balance by opening up the hips. 📌Save these drills to improve your Pancake Stretch, hip mobility, adductor and groin strength and flexibility, hamstring mobility. #pancakestret
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Pancake fold on your wish list?! ⬇️ Here’s some moves to help you on your way; 1️⃣ Half kneeling adductor rocks 2️⃣ Cossack squats 3️⃣ Horse Stance Squat Each of these train the adductors & could be the ingredient to relieving that lower back pain! Make sure to save ✨ #hipmobility #mobility #mobilitytraining #strong #mobile #painfree | Elevate Fitness Australia
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Nail these 4 exercises to unlock the pancake! 👇🏾 These are some key prerequisites before attempting a beautiful pancake 🥞! Prepare the body before going straight into in the pancake as it’s very tough for most people and require weeks or months to build up the elasticity to perform it risk free.. give these a go and comment how it felt! #kneepain #backpain #shoulderpain #neckpain #physicaltherapy #physiotherapy #painrelief #mobility #sittingallday #sit #stopsitting #deskworker #pancake #prepa
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