Instructor Training - Paracise™ - Low Impact, Fun Exercise Classes
Instructor Training - Paracise™ - Low Impact, Fun Exercise Classes
7 months ago
paracise.com
About - Paracise™ - Low Impact, Fun Exercise Classes
About - Paracise™ - Low Impact, Fun Exercise Classes
Apr 13, 2020
paracise.com
Fitness instructor Sarah Goldsack has muscular dystrophy and created Paracise to create more inclusive, accessible exercise classes. Each class is accessible to those with a wide range of health conditions such as arthritis, fibromyalgia and bad backs. Paracise™ programmes follow the same formula so wherever you attend a class you can be confident it will be low impact, low intensity and have no floor work. Find out more here: http://bit.ly/2MjRTMI #Paracise #accesssport #inclusivesport #Ablemag
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Fitness instructor Sarah Goldsack has muscular dystrophy and created Paracise to create more inclusive, accessible exercise classes. Each class is accessible to those with a wide range of health conditions such as arthritis, fibromyalgia and bad backs. Paracise™ programmes follow the same formula so wherever you attend a class you can be confident it will be low impact, low intensity and have no floor work. Find out more here: http://bit.ly/2MjRTMI #Paracise #accesssport #inclusivesport #Ablemag
1.5K viewsJan 17, 2019
FacebookAble Magazine
Paracise™ - About Us
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Paracise™ - About Us
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Barbara has Polymyalgia - The benefits of Paracise™ low-impact exercise classes to your health!
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YouTubeSarah Goldsack
💪 Paracise isn’t “just for the ladies”… It’s for MEN too 😎 ✔️ Build strength ✔️ Improve balance ✔️ Boost mobility ✔️ Clear your head after a long day No mirrors. No ego. No pressure. Just smart, feel-good movement that helps you stay strong, capable, and confident 💥 Because looking after your body isn’t “soft” — it’s smart 👊 #Paracise #MenWhoMove #StrongForLife #RealFitness #MoveBetterLiveBetter www.paracise.com | Paracise
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💪 Paracise isn’t “just for the ladies”… It’s for MEN too 😎 ✔️ Build strength ✔️ Improve balance ✔️ Boost mobility ✔️ Clear your head after a long day No mirrors. No ego. No pressure. Just smart, feel-good movement that helps you stay strong, capable, and confident 💥 Because looking after your body isn’t “soft” — it’s smart 👊 #Paracise #MenWhoMove #StrongForLife #RealFitness #MoveBetterLiveBetter www.paracise.com | Paracise
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FacebookParacise
Festival of Trees…a wee clip of what we do in Paracise💙. Watch to the end with a superstar of a little girl who is a grandchild to one of the class members Ann, she loved the music too! I had permission to share the video. *I do not own the rights to the music featured* | Paracise classes with Kristy in Falkirk
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Festival of Trees…a wee clip of what we do in Paracise💙. Watch to the end with a superstar of a little girl who is a grandchild to one of the class members Ann, she loved the music too! I had permission to share the video. *I do not own the rights to the music featured* | Paracise classes with Kristy in Falkirk
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Paracise is the best prescription for a healthy, happy life! 😄 Gentle on the joints yet effective, Paracise flows smoothly through movements designed to improve posture, balance, mobility and flexibility. 🧘‍♀️ Fabulous music and innovative choreography will leave you feeling refreshed and invigorated! 🤩 Available with Xcite Memberships or only £3.70 per session! Interested? Check out our website for times: https://www.westlothianleisure.com/current-activities/ageing-well/ageing-well-timetable
179 viewsJan 10, 2023
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Have a go! Paracise with Donna and Karen from Wobblefit stopped by One2Three and showed us this super simple but very effective (& fun!) routine to Nathan Evans Tik Tok hit Wellerman. Try it out and let us know how you get on 🙌🙌 | Manx Radio
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Move More with Paracise™
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