Yoga For Your Period Reduce Cramps, Bloating and Fatigue!!
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Yoga For Your Period Reduce Cramps, Bloating and Fatigue!!
6 months ago
MSNMelissa Metrano
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It’s crazy how much you can bloat during your period or even the week before. A females cycle is usually 28 days with 4 phases Menstrual phase (period) -bloating -cramps -fatigue -emotional symptoms such as mood swings Follicular phase (right after ur period) -increased energy -feel more outgoing -feeling good in the gym lifting heavier Ovulation (around day 14) -may experience mild pelvic discomfort -$ex drive is high -may feel more confident and feel more attractive Luteal phase (PMS phase) -b
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