My poop won't come out and it hurts-what to do when it hurts to poop
4:45
YouTubeDoctor Nicole
My poop won't come out and it hurts-what to do when it hurts to poop
Pain with pooping or bowel movements can injure our pelvic floors and cause us excruciating pain. Learn 4 of my favorite ways to make it easier to poop. This can be especially helpful if you're newly postpartum or prone to have constipation. Squatty Potty: https://amzn.to/3czKxDq Cheap Stool: https://amzn.to/3u70zdR Schedule a consult with me ...
201.4K viewsAug 13, 2020
Shorts
When you have the urge to poop BUT nothing is coming out…TRY THESE POOP HACKS!💩⬇️Did you know pushing, straining, or holding your breath to poop can be due to CONSTIPATION and cause issues like prolapse, hemorrhoids, and anal fissures?!🤯⬇️That’s why you should BREATHE your POOP out AND use proper posture and body mechanics like these!💩⬆️TRY these positions and postures for you or your kiddos struggling to poop without straining or pushing!Flexing forward like this helps puts your pelvic floor
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