Take 4 times the reccommended laxative dose - first one to poo loses and has to face a horrific punishment. | Marty and Michael
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Take 4 times the reccommended laxative dose - first one to poo los…
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The 6 Best Exercises To Help You Poop Immediately
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Constipation let’s go ! Pooping issues here’s step 1-4. #constipation #poop #go #bathroom
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When you have the urge to poop but nothing is coming out Give these a try! 3 FREE resources in my bio #pelvicfloor #pelvichealth #pelvicfloortherapy #pelvicpt #pelvicfloorexercises #womenshealth #constipation #poop #pooptok #bowelmovement #bowel #bowelhealth
When you have the urge to poop but nothing is coming out Give these …
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Haven’t pooped in a while? DO ✅ ✅ Remain calm ✅ Take a consistent daily dose of a motility agent ✅ Choose an osmotic laxative/motility agent ✅ Continue to eat as normal (rhythmic motility requires rhythm in your meals and meal times) DON’T ❌ ❌ Panic ❌ Skip meals ❌ Take a high, one time dose of a laxative ❌ Take a stimulant laxative ❌ Eat lots of raw foods To learn more about the constipation strategies I teach my clients, comment “motility” below 👇🏻 and send you the link to register for my wor
Haven’t pooped in a while? DO ✅ ✅ Remain calm ✅ Take a consistent …
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