PRI: Standing Right Posterior Hip Capsule Inhibition Stretch
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PRI: Standing Right Posterior Hip Capsule Inhibition Stretch
The purpose of this exercise is to stretch the back of your right hip to allow for adequate posterior shifting of the femoral head in the acetabulum (hip socket). Stand with your right foot behind you on a 2 inch foam pad, block, or textbook. Keeping both feet flat and parallel with weight in the middle of your right foot, slowly shift your ...
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