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Zone 2 isn’t a myth. But the obsession with it can be misleading — especially with how overhyped it’s become online. Zone 2 is simply easy aerobic running — well below your lactate threshold (it’s called Zone 2 because it sits in your second heart rate zone). At this intensity your body adapts, increasing mitochondrial density, improving fat oxidation, and strengthens your aerobic base. That’s the physiology behind it. But here’s what often gets missed: • Most heart rate zones are estimates and
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Championship Productions on Instagram: "🔥Teaching 1 2 2 zone press responsibilities and trapping rules - an excerpt - from the video: "Zone Press Progressions: 1-2-2 3/4 Court to Man & 2-2-1 to 2-3 Zone" - showing @sacredheartumbb head coach Anthony Latina teaching core rules, responsibilities & reads within the 1 2 2 zone press. Latina explains how to protect the basket, prevent passes over the head, take away the middle & recognize when to trap before half court; he breaks down alignment, ang
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