The Science Behind Intermittent Fasting
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YouTubeMind Bloom
The Science Behind Intermittent Fasting
Welcome to my channel! Ever wondered what actually happens inside your body when you fast? In this video, we break down the science behind intermittent fasting — how it impacts your metabolism, hormones, and long-term health. 💡 Here’s what you’ll discover: How fasting triggers autophagy — your body’s natural cell-cleaning process ...
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