High protein post workout recipe👆 #vegetarianrecipes #proteinrecipes #postworkoutmeal | Amit yoga
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High protein post workout recipe👆 #vegetarianrecipes #proteinrecipes #postworkoutmeal | Amit yoga
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High Protein Post workout Meal for beginners 👆#musclebuilding #postworkout | Amit yoga
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High Protein Post workout Meal for beginners 👆#musclebuilding #postworkout | Amit yoga
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Here's a list of post-workout mistakes that destroy your gains 👇🏿 1️⃣Going straight from deadlifts to drinks Alcohol destroys protein synthesis for up to 24 hours and crushes testosterone levels. You literally just worked against everything you trained for. Save the celebration for rest days. 2️⃣Drinking only protein powder post-workout - Your muscles crave carbs protein in a 3:1 ratio for maximum synthesis. That banana isn't
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