Creatine Monohydrate
Creatine Monohydrate
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bareperformancenutrition.com
#womenshealth Here’s how to take creatine ⤵️ If you’re new to creatine, start with 3-5g per day, or .06g per kg (or 2.2 pounds) of body weight. So if you weigh 150 pounds, that would be about 4 grams of creatine daily. 💡Remember, consistency is key: It can take about a month to saturate your tissues with creatine, and you’ve got to take it daily. Try my Clean Creatine Powder here: https://store.jjvirgin.com/products/clean-creatine-powder #CreatineSupplement #creatine #JJVirgin #creatineforwomen
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Here is a 4-Step guide on how to use creatine correctly: Step 1: Pick the right type of creatine There are many different types of creatine on the market and all work just as effectively as eachother in boosting muscle creatine levels. Since Creatine Monohydrate is the cheapest option, save your money and stick with that! Step 2: Find the right dosage Unless you’re on the much heavier side, 3g per day is going to be more than enough for you! Step 3: The Loading Phase When you first start, it tak
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