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I LOVE ❤️ this movement • you’ll easily get 5,000 steps 👣 #reggiecfitness #newyearsresolution #workoutmotivation
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Instead of RUNNING these cardio exercises ⬇️•4️⃣ Rounds • 3️⃣0️⃣ second rest after each exercise and round -📌 Save & Share 📌 | Reggie C Fitness
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Reggie Wright | Online Transformation Coach on Instagram: "What you eat before + after your workout matters more than most people think.. Here are some simple meals I recommend to fuel performance and speed up recovery 👇🏾 Pre-Workout Meals • Oatmeal + banana + honey — provides fast and steady carbs to power your workout. • Greek yogurt + berries + granola — easy to digest with carbs for energy and protein for muscle support. • Rice cakes + peanut butter + banana — quick fuel that won’t sit hea
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Reggie Wright | Online Transformation Coach on Instagram: "7 Things After Your Workout That Kill Gains 👇🏾 1️⃣ Chugging protein with zero carbs You need both nutrients. Carbs + protein after training boosts muscle protein synthesis far more than protein alone ever will. If you’re doing a shake, toss in some fruit or oats to actually support your recovery. 2️⃣ Taking a cold shower right after training I get it — you’re hot, sweaty, and want to cool off fast. But jumping straight into cold water
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