This one takes you all the way back 🎭 #renegade #dancechallenge #calebgreen #dancetok | Flighthouse

🚨100 Pound RENEGADE ROWS🚨The renegade row is a great exercise for building core strength/stability, shoulder strength/stability, and some lat strength as well✅These are a beast! How heavy have you gone on renegade rows? #core #abworkout #abs #coreworkout | Jtm_fit

On the fourth day of Fitmas my trainer gave to me... 4 Renegade Rows "The renegade row is a great way to incorporate a pulling exercise working the muscles of the upper back and biceps with some core anti-rotation and anti-extension. Be sure to spread your feet apart considerably more than a pushup position and, if you're up for a real challenge, try that pushup in between each row." | Odyssey Fitness | Facebook