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0:11
YouTube
Pocket Breath Coach - Luke Horton
Improve Your Body's Ability to Handle Stress | 5-5 Resonant Breathing (6 Breaths Per Minute)
Achieve a state of deep physiological balance with this 5-second inhale, 5-second exhale (5-5) breathing exercise. This is known as Resonant Breathing because it targets the widely studied frequency of 6 Breaths Per Minute. This specific rhythm has been clinically shown to synchronize your heart rate, blood pressure, and respiratory rhythm ...
30.9K views
4 weeks ago
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