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Check out Ashlee's new chair workout in RevWellTV this month. She does a great job coaching throughout the video to ensure that you are moving from your core and have good posture with each movement. This is a great workout for anyone just starting to move their body or those recovering from an injury. Have you partnered with us on our mission to LOVE GOD, GET HEALTHY, BE WHOLE & LOVE OTHERS? We would love to have you join us as we use fitness as a tool to share the Gospel. To learn more, please
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