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Rugby Speed isn’t built overnight. It’s a process. ✅ Master the technique ✅ Build strength step by step ✅ Add explosive power with the right drills When you trust the process and stay consistent, the results always come. If your goal is to get truly faster for rugby, my 90 Days to Explosive Speed program maps it all out for you. 12 weeks of proven sessions designed to build serious game speed. Start your journey today. Link below https://rugbyspeedcoach.myshopify.com/collections/at-home-training
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🔥 The Ultimate Rugby Training Bundle is HERE Everything you need to get faster, stronger & fitter in one complete rugby-specific system. ✅ Speed & acceleration ✅ Strength & power ✅ Game-ready conditioning ✅ Recovery & mobility ✅ Bonus drill videos 🏉 Perfect for players 12yrs 💪🏽 Bodyweight & weights programs included 🎁 BONUS: 8 Week Passing Program FREE (limited time) ⚡ Train smarter. Come back sharper. Link below https://rugbyspeedcoach.myshopify.com/products/ultimate-preseason-bundle-get-g
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Rugby speed isn’t like any other sport You’ve got the ball in hand, defenders in front, and you need to step, cut & hit top speed in metres — not 100m. Here’s my 4-step system I coach to build real rugby speed: 1. Fast Feet First Drills like back & forth, side to side & scissors build rapid footwork and reaction time. 2. Nail Your Mechanics Forward lean, big arm swings, knees high & feet under hips. Good form = max acceleration. 3. Build Horizontal Power Broad jumps teach you to explode off the
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Want to sprint faster for rugby? Here are the DO’s and DON’Ts ❌ Don’t just train straight-line sprints ✅ Do add curved sprints, that’s how you actually move in a game ❌ Don’t only build your quads and hamstrings ✅ Do strengthen your core, glutes, and calves, your true power engines ❌ Don’t train 100m sprints (when have you ever sprinted 100m in a game?) ✅ Do focus on 10-40m, the distances that matter on the field ❌ Don’t train without tracking progress ✅ Do sprint 2-3x per week and measure every
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The Ultimate Rugby Training Bundle is HERE 🔥 Take your game to the next level with the most complete rugby-specific training system ever put together. Whether you are a junior player looking to build speed, a coach wanting to give your team the edge, or a parent who wants to see their child gain confidence on the field, this bundle has it all. ✅ Speed & Acceleration Program – Learn how to sprint faster, react quicker, and dominate those first 5 steps. ✅ Strength & Power Workouts – Build explosi
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