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FacebookDario Grabusic Football Coach
Spain’s U21 national team gives us a perfect example of how to train Sprint, Agility and Quickness (SAQ) the right way: A simple relay race. Three competing groups. Short, sharp bursts. Explosiveness, coordination, speed… and above all — fun. You don’t need boring drills to develop physical qualities. You don’t need endless cones or long speeches. With the right design, SAQ training can be: ✔️ competitive ✔️ intense ✔️ game-like ✔️ and always enjoyable. If young players smile while working hard…
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