41K views · 1K reactions | Drills from our Lateral Change of Direction Training w the baseball athletes. - 1. Lateral Pogos 2. Ascending Skater Jumps 3. SL Lateral Broad Jump 4. Lateral Power Shuffle 5. Lateral Quick Shuffle 6. Lateral to Linear Series 7. Look Back Series - #OTANation #overtimeathletes #baseballperformance #baseballperformancetraining #baseballtraining #baseballspeed #agility #agilitytraining | Overtime Athletes | Facebook
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