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244 reactions · 12 comments | Stop skipping protein-rich foods at...
Health Secrets By Shivani. Simran Choudhary · Aje Na Jaa. Stop skipping protein-rich foods at every meal. After your 40s, your body naturally starts to lose muscle mass (a process called sarcopenia), your metabolism slows down, and hormonal shifts—especially during perimenopause or andropause—can make fat storage easier and muscle building ...
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