Shoulder Packing Drill Shoulder packing stabilizes your shoulder, reducing the risk of injury. It also enables you to lift more weight. See, the shoulder joint is highly mobile. But unfortunately, this mobility comes at the price of reduced stability. What happens is, the top part of the upper arm bone can move away from the opposing joint surface when you, say, reach for something that's far away from you. The muscles surrounding this joint become weaker as the space inside this joint increases
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