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Pilates by Zoe on Instagram: "Single leg kick!!! So hard when you do it properly. Because the movement is quick, it challenges how you can respond with stabilising the rest of the body. Theres a clear separation between your chest, ribcage and pelvis which puts the body into a position where you really have to fight and work to hold it. Should be miserable to do unfortunately, but the benefit when done properly is massive - give it a shot."
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