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Sleep debt, also known as sleep deficit or sleep deprivation, refers to the cumulative amount of sleep that an individual has lost or been deprived of over time. It occurs when a person consistently gets less sleep than their body needs to function optimally. The human body requires a certain amount of sleep to repair, refresh, and rejuvenate, and when that sleep is consistently inadequate, it can lead to a range of physical, mental, and cognitive issues. Visit www.sleepresearchfoundation.com fo
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