The Key to Core Engagement?
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The Key to Core Engagement?
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Jenn Zedaker on Instagram: "Teaching core engagement is the first part of understanding how to challenge and strengthen. Low back pain and pulling through the neck are the two most common complaints with core exercises. This is because there is a weakness in the pelvic floor and disconnect with which muscles should be working. We often pull through the neck during crunches and let the QL muscles take over in the low back to do the work. Learn how to engage properly and if you’re not sure how, co
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Jenn Zedaker on Instagram: "Teaching core engagement is th…
399 views3 months ago
Instagramjennzedaker
Most people think ‘engage your core’ just means squeezing your abs. It’s so much more than that. Your core is your stabiliser- the thing that keeps your spine supported, your movement controlled, and your power actually going where you want it to go. You can see the difference here: disengaged core vs engaged core. When you core is “off”, the body wobbles, the movement leaks energy, and the exercise becomes harder than it needs to be. When your core switches on, your whole body moves differently
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Most people think ‘engage your core’ just means squeezing your a…
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