Social anxiety is more common than you think….. Social anxiety can prevent you living a life you want because of the fear, negative thoughts and avoidance behaviour it can cause you to do! Cognitive behavioural therapy (CBT) helps people understand their social anxiety in terms of how they think, feel and behave in social situations. Using deep breathing techniques and mindfulness strategies can also help with this journey as facing your fears is not an easy thing to do! Exposure work is an impo