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Some simple and effective spiking drills when done well! Remember, it's the focus of the drill. Standing spikes are a great way to work on the technique, and a lot of athletes can benefit just from ground work and building up. All of these are focused on applying the Spiking Sequence with a smooth contact. Basics. We can get on a box to focus on the angles using the sequence and give a better visualization of the skill. If the athlete is ready they can practice the same feeling in the air with a
Some simple and effective spiking drills when done well! Remember, …
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Going over the main reasons why better technique in the Spiking Sequence leads to faster spiking speeds vs. arm dominant swings. In the first spike, the @pocketradar read a faster ball. This is because I'm using the full Spiking Sequence to accumulate and transfer force. The second was lower due to primarily using my arm and not having an optimal first 3 parts of the sequence. Keep in mind that an athletes spike can still be using the first parts of the sequence, just not as well as they could.
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