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🔥 Advanced Sprint Drills for Next-Level Speed | Flying, Resisted & Overspeed
Basic sprint training will only take you so far. If you want to break speed limits like elite sprinters, you need advanced sprint drills. In this short, you’ll learn: Flying Sprints for max velocity Resisted Sprints (sleds, parachutes) for raw power Overspeed Training to push stride frequency These techniques are the secret behind world-class ...
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