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THE HOP TEST Is one of most useful tests we use at WSSC to measure an athlete’s RSI (reactive strength index), elasticity, and integrity of the foot-ankle complex. We know that, when an athlete is required to run, jump, change direction or otherwise hit the ground and push off again, the foot is what is in contact with the ground. It's key that an athlete is strong and confident around the foot-ankle complex. If this area is lacking in either elasticity or stiffness, the athlete can breakdown an
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