Squat Challenge #squat #squatchallenge #fitness | Coachsiya_24

Squat variations! Here is a video showing the four variations of squats and how every variation biases the different muscles in your lower body. 1️⃣ High Bar Squat = Quads bias 2️⃣ Low Bar Squat = Glutes bias 3️⃣ Front squat = Quads bias 4️⃣ Sumo squat = Adductors bias —— ❗️SAVE THESE VARIATIONS FOR FUTURE REFERENCE❗️ —— @nayimshahdhar —— . . . . #gymtips #squats #squat #frontsquat #backsquat #squatguide #fitness #gym #exercise #workout | Dynamite Fitness

10 Squat Variations for Every Fitness Level That Get Results

Squat Variations | How, Why & When To Use Them | Juggernaut Training Systems