The staggered stance RDL (aka the Campo Deadlift) is an awesome variation for developing the glutes/hamstrings and allowing for some natural turning/rotation in the movement. However, there are a few tips here that I think will really help: ✅ Start with the knees SOFT. If you hyperextend the knee it dumps the pelvis forward. So start with the knees soft FIRST to get a better “stack” between the ribcage and pelvis. ✅ Push the hips back while keeping the spine LONG. Again, many people will push ba
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K I M F R E N C H 🇬🇧 NASM CPT on Instagram: "Staggered Stance RDL Tips below💡 Only 8 days to go until my new plan COMEBACK QUEEN will be here! There’s a home and gym option so anyone can do it from anywhere in the world. Sign up to my app BELIEVE and get access to all my workout plans and FREE entry into my New Year 8 Week Challenge which will start on the 5th of Jan! Let’s make 2026 our year 💪🏻 ✅ Keep a 45 degree bend in your knee ✅ Feet hip width apart ✅ Supporting foot slightly behind wo
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